Lemon Juice in the Morning…

We are so blessed to have these gorgeous fruits available full of Vitamin C…

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Thelma in her fabulous West Coast Garden is growing lemons and limes. I haven’t been brave enough to do that yet, but maybe this year I’ll give it a try. 🙂

Did you know that there are tons of health benefits from drinking lemon juice first thing in the morning.

Our blogger friend puppiesinparadise wrote a post recently giving 20 reasons to drink the juice of half a lemon in a cup of water in the morning.

Here’s another great article on Food Matters about the benefits of drinking warm lemon water.

Off and on for the last 30 years I have taken half a lemon in water in the morning, but with some recent health issues with my teeth and gums, I’ve been getting more serious about making sure I do this every morning.

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And don’t forget to include some yummy oranges and grapefruits and limes in your day. 🙂

We had some ice and snow last night…first time since November… The cardinals are enjoying their breakfast this morning, while I’m eating mine…

 

cardinals

I’ve already ordered my seeds from The Natural Gardening Company. Remember I won a $100 gift certificate from them for growing the first ripe Oxheart Tomato last year. So I have a good head start on my garden this year, already been planting in the greenhouse and preparing the garden beds. Are you all ready for spring???

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